You might be surprised to learn, that adhering to this simple advice, will greatly increase the chances of a healthy erection. A link between dental hygiene and erectile dysfunction (ED) has been investigated and found to hold truths. Should you need an erectile dysfunction doctor New York then contact Luzato Medical Group, who have a wealth of experience concerning most personal problems encountered by men.
Ensure you are keeping on top of your teeth-brushing habits, should you want to maintain an active erection.
To the surprise of many, a shocking connection between unhealthy gums and erectile dysfunction (ED) has been investigated by a team located in China.
The recent examination from China was published in the International Journal of Impotence Research. It found out that men who suffer with chronic periodontitis were more than twice as likely to suffer from problems sustaining a healthy erection.
The disease, chronic periodontitis, is a huge health issue in the USA as well as the UK. Surveys throughout the UK, demonstrate that close to 50% of Brits currently endure some type of gum damage. This figure is almost identical here, in the US. In addition to that startling figure, research shows that between 14-20% will lose a significant amount of teeth due to the disease.
The main cause of the disease, is a build-up of plaque. This is why it is imperative to maintain a healthy teeth-brushing habit. Now it´s not just your teeth you are cleaning – keep your teeth minty fresh to protect your manhood.
The effects that are caused by gum disease can lead to damage blood vessels in your penis, thus signifying that there isn´t sufficient blood flow to achieve a healthy erection.
The blood vessels you have in your penis are extremely small. The truth is that they are only one or two millimetres in diameter, meaning, they can also easily become blocked by plaque caused by factors like a poor diet, lack of exercise, smoking, age or genetics.
If you are suffering from an erectile dysfunction (ED) there is help out there. You should also not feel alone, as ED is a surprisingly common problem. Research suggests that about 1 in 10 men suffer from an erectile dysfunction (ED).
One member of the research team revealed how men with an unhealthy erection, can improve their intimacy with their partners, and last longer in bed naturally.
Pelvic Exercises
Pelvic Exercises are used to assist sexual health as well as aid a healthy urinary habit. The main objective of these exercises it to strengthen the bulbocavernosus muscle. The bulbocavernosus muscle, is the muscle that allows the penis to fill with blood during arousal. The research suggests that, the stronger your muscle, the stronger your erection.
Coffee
A cup of coffee can wake you up, in more ways than one. Coffee helps boost your metabolism, gets your blood pumping, and helps you last longer in bed. A hot cup of Joe will help release fat stores giving you more energy to continue through the night!
Watermelon
Watermelon is not just useful for the warm summer months. It has been proven that watermelon can do more than just quench your thirst and offer a refreshing snack – it can help with bedroom satisfaction. The amino acid found in watermelon, helps relax and dilate blood vessels much like Viagra. This means watermelon acts as a natural form of Viagra as well as a healthy option for men suffering from ED.
Walking
You should aim to walk 2 miles (3.2km) a day. If you achieve this target and implement the other tips, it will help men significantly reduce their risk of erectile dysfunction as well as potentially “reverse” current impotence for obese males.
Should you be concerned with your current regime or interested in seeking professional advice then contact Luzato Medical Group today! With a senior erectile dysfunction doctor New York City, Dr Bruder will show you the best treatments available as well as offer you some invaluable advice. Contact them today and get the help you and your partner deserve.
